When you think about benefits offered by your employer, what comes to mind? Health insurance and paid time off? Tax advantages and free memberships? Either way, what’s important is that you take a closer look into these “benefits” so you don’t miss out on saving yourself money and time! Many health plans cover more than trips to your doctor’s office and prescriptions. You may also have…

Many of us know what it feels like when we ignore our well-being. Our body or mind eventually forces us to shut down. Have you been skipping the water intake to get through a workout and you get injured? Or have you been working overtime without the rest your body needs and you lash out at someone close to you.? When you are not taking diligent…

According to the National Safety Council, 60,714 weather events resulted in 585 deaths and 1,708 injuries in 2020. This winter, many others will deal with weather-related traumatic injuries. Traumatic injuries require immediate medical attention and result from sudden physical injuries ranging from minor isolated wounds to complex involving multiple systems. These injuries are one of the leading causes of death and may occur from motor vehicle…

February is American Heart Month and as Registry Partners Cardiac and Get With the Guidelines Client representative I wanted to highlight a few ways to care for your Heart. As we think about how we can care for our hearts and reduce our stress levels, here are a few ways The Heart Truth lists to give yourself the self-care your heart deserves: Get a daily dose…